12 Best Shoulder Exercises: Enjoy bodybuilding
12 best exercises for shoulder building including arnold press, hammer curls, barbell shrugs, lateral raises, rear delt fly and more.
Physical Fitness
10 Advantages of Planet Fitness: A Guide to Peaceful Life
Planet fitness has offers several ways to achieve and sustain fitness with a community who are chasing the same goal. Read more!
1. Fitness Plans: Good News for all
fitness plan at home, for beginners, for intermediate and advanced level trainers
The Customized Workout Routine: Muscle Gain
At advance training levels, muscle growth is hard to achieve. Therefore, customized workout routine is required to focus on specific muscles. Read this article to get a customized workout routine.
4 Days/Week Ultimate Workout Plan: Intermediates
This blog details ultimate workout plan for intermediate level fitness enthusiasts who are looking to excel in the fitness arena.
The Best Workout Plan: 3 Days a Week
The blog details best workout plan which is well balanced and includes workouts for all body parts such as legs, shoulders, chest, back, abs etc.
Workout Plan for ALL at Home: Achieve Results
Looking for a home based workout plan! this article provides you with a customizable exercise routine for a week with focus on abs, chest, shoulders, back, legs and hamstrings. Read for more details.
Fitness Plan: Get into Shape in 4 Weeks
This article will take you through a 4 weeks fitness plan that will shape your body in such a way that you will be more confident with your shirts off than today.
1. Fitness Plans: A Free Blog
This blog details the essentials of a fitness plan and the key considerations to make a fitness plan successful. Also discusses why plans fail.
Fitness: 5 Simple ways to Achieve and Maintain it
The blog details different ways to ensure physical and mental fitness. The mental fitness along with physical fitness ensures healthy life.