Guided Meditation: 7 Steps How to Perform

guided meditation

Are you distressed or depressed and want to know any natural remedy or technique that involves no medication? But don’t know how to perform the technique? No worries anymore! In this blog, we shall discuss guided meditation and how it is performed so that you will be able to select the best medium for meditation. … Read more

Top 12 Ways to Look Younger Than Your Age Naturally

The pursuit of a “Look younger” or youthful appearance has been a timeless human venture. For ages, human beings have been involved in the effort to develop freckle-free skin and an energized body to look and feel younger. This endeavour has resulted in the foundation of a multi-billion dollar cosmetics and skin care industry around … Read more

GoodLife: Role of Meditation in Achieving It

The art of meditation is a powerful tool that can change your life and bring positive changes to a considerable extent. These positive changes ultimately lead you to a goodlife. People desire to lead a goodlife but in a world full of tensions and worries, sometimes it seems like an elusive goal. Happiness is a … Read more

Sleep Meditation: Best Way to Perform

Sleep meditation has been the talk of the town and many proponents of this technique have been advocating it. As we know, in a world full of tensions and ever-sustaining struggles, a good night’s sleep is very much desired. Our minds racing with the worries and stresses of the day require at least some peace … Read more

Meditation: 6 Key Things to Know

Moments of calm and inner peace are truly blessings in the busy life of today. People are turning more and more to meditation and it’s not surprising at all anymore. Meditation is a primitive practice with roots dating back thousands of years. The purpose of meditation is to search for tranquillity as well as self-discovery. … Read more