Meditation: 6 Key Things to Know

Moments of calm and inner peace are truly blessings in the busy life of today. People are turning more and more to meditation and it’s not surprising at all anymore. Meditation is a primitive practice with roots dating back thousands of years. The purpose of meditation is to search for tranquillity as well as self-discovery.

1. History of Meditation

Meditation is an old practice that dates back to the emergence of civilization, with its earliest history dating back over 5,000 years to ancient India. It was initially related to religious and spiritual practices and practitioners used it to achieve a heightened state of consciousness or spiritual enlightenment. Many a mystic from many a religion adopted this practice and it existed almost in every religion of the world. It is reported that Gautam Siddarth Buddha left his royal house in search of self-discovery and inner peace.

That is the reason Buddhism has a strong relationship with meditation.  So, Meditation practices spread across the globe and they evolved to take on different forms. It incorporated elements from various cultures and belief systems of the world. Meditation has taken on diverse expressions as Buddhism, Taoism, Christianity and Islamic Sufism were affected more or less by this phenomenon and meditation found its way more or less in the lives of the followers of these religions.

The Western world was truly introduced to meditation in the 20th century and then it began to gain popularity. Relaxation, stress reduction, and personal development were the new dimensions that were added to it.

2. How Meditation Works

Meditation works on the basis of Mind and Body Connection. The effects of Meditation on the mind and body are very prominent. There is a synchronized relationship among the different parts of the body and this cause-effect relationship is produced by practicing the proper techniques of meditation.

In addition to it, this practice has a deep impact on the nervous system, and even gene expression. Researchers have been exploring the physiological and psychological mechanisms and their relation during meditation. It has also been reported that during the process of meditation, there is a release of feel-good neurotransmitters that makes this practice so effective.

3) Techniques and Practices

There are many techniques and forms of meditation and these are used as per the need as it is not a one-size-fits-all practice. Transcendental meditation, Mindfulness, loving-kindness meditation, and yoga are famous ones that are commonly used by the public at large.

4) Benefits of Meditation

a)     Mental Health

It has been shown to reduce symptoms of stress, anxiety, and depression. That is the reason, one of the most well-documented benefits of meditation is its positive impact on mental health.

b) Emotional Well-being

Emotional well-being is affected greatly by this practice and it has shown very promising results so, regular practice can increase emotional resilience and produce positive emotions.

c) Physical Health

Meditation also plays a big role in improving the overall physical health. Meditation can positively affect physical health. As it is associated with lower blood pressure, improved heart health, and enhanced pain management.

d)Improved Focus and Concentration

Meditation has been in use since ancient times and now it has been proved by many practitioners that it helps to sharpen cognitive abilities: focus, attention, and concentration are enhanced by adopting meditation on a regular basis and ultimately it is valuable in both personal and professional life.

e)Enhanced Self-Awareness

Meditation offers a journey inward, allowing individuals to gain insight into their thoughts, feelings, and behaviours. It fosters self-awareness, self-acceptance, and personal growth.

f)Improved Quality of Life

Meditation brings a positive change in physical and mental health as it also proves instrumental for insomnia. So in the recovery of health and improving overall quality of life it is strongly recommended.

5. Does Meditation have side effects

It seems very strange whether meditation has some kind of side effects or not. It is necessary to mention here that meditation is generally considered safe. While it’s not entirely free of potential side effects. In rare cases, derealization (feeling detached from reality) or depersonalization (feeling detached from oneself) may be experienced by the individuals.

It’s crucial to know that the probability and nature of side effects can vary from person to person. Individual factors, including past traumas and mental health conditions, are to be considered before making any decision.

6. Meditation: Beneficial or Harmful?

The decision to incorporate meditation in your daily life should be based on personal objectives/goals and circumstances. You can recall all the positives and shortcomings before taking any step. Consulting a qualified instructor or healthcare provider can help you make an informed choice.

Ultimately, meditation is a personal journey. Some may find deep healing and transformation through meditation, while others may not resonate with the practice. The beauty lies in the liberty to choose what aligns with your unique path.

Interested in physical fitness and workout plans in addition to your meditation journey, Read Here.


Meditation, having a rich history, deep mechanisms, and multiple benefits, offers a journey leading to the deep of your inner self. Whether you decide to follow this path or not, self-discovery is a thing to be admired. In a world full of tensions and engagements of necessary or unnecessary tasks, meditation directs us to discover our true essence, as well as find stillness within and cultivate a sense of peace that transcends the chaos of the outer world. Adequate instruction and supervision are essential to address the potential side effects. Qualified meditation instructors can provide guidance and support, ensuring a positive and life-changing experience.

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