Planet Fitness oceanside is part of planet fitness gym chain with various locations numbering over 2400. If you are a fitness enthusiast, you must be familiar with the “Total Body Enhancement” machine that is often found in Planet Fitness facilities and is used as part of their Black Card membership perks. You must be well aware that machine exercises have become more and more popular among the fitness enthusiasts. this machine and the processes performed at this machine in planet fitness oceanside in order to decide on its membership and for achieving your fitness goals.
This blog endeavors to explain what is the total body enhancement machine at planet fitness oceanside, what does it do, what are the benefits of total body enhancement machine and how it is used. So, let’s start.
Total Body Enhancement Machine: Planet Fitness Oceanside
First of all, know that it is not a traditional fitness machine. Total body enhancement machine at planet fitness oceanside can be better described as machine that provides a red light therapy and it contains a vibration platform system. Here’s a bit more about it.
- Total body enhancement machine works by combining red light therapy with whole-body vibration. Red light therapy is performed by using a specific wavelength of light in order to target the upper skin as well as the underlying tissues.
- The machine typically consists of a stand-up booth with red lights lining the interior, a vibrating platform, and a timer. Read here on Total body workout plans.
Benefits of Total Body Enhancement at Planet Fitness Oceanside
- As far as the Red Light Therapy is concerned, advocates claim that red light therapy can help improve skin health. It is also claimed to reduce the appearance of wrinkles, and support muscle recovery that is essential after your workout. It is also claimed that it may also promote circulation and reduce inflammation.
- The next important part is vibration Platform, it is advocated that the whole-body vibration platforms are useful in engaging muscles and improve balance, which may complement your workout routine.
How to Use Total Body Enhancement Machine
- Step into the Total Body Enhancement booth.
- Follow the instructions provided on the machine’s control panel.
- Typically, you’ll stand on the vibrating platform while the red lights emit.
- The total session usually lasts around 12-15 minutes.
Total Body Enhancement (TBE) is a service offered by Planet Fitness oceanside and some other fitness centers. It usually involves the use of a stand-up booth, sometimes a lay-down bed, equipped with red light therapy and vibration therapy. Read more about machine exercises.
Here’s a breakdown of what Total Body Enhancement entails at planet fitness oceanside.
Red Light Therapy
Red light therapy uses red and near-infrared light to penetrate the skin at varying depths. It is believed to stimulate the production of collagen, improve skin texture, and reduce the appearance of fine lines and wrinkles. Red light therapy at planet fitness oceanside is also used for muscle recovery and to reduce inflammation.
The booth or bed may have a vibrating platform. Users stand or lay down on this platform, and the vibrations are thought to stimulate muscle contractions and increase circulation. This can potentially assist with muscle recovery and toning. Also read tips for how to do exercise effectively.
- Mood Booster: Total body enhancement at planet fitness oceanside is believed to potentially assist with muscle toning after the workout. Sometimes, it is also associated with the weight loss. It is also believed to have mood-boosting and stress reduction for users and casts energizing effects.
- Duration: The recommended duration for a Total Body Enhancement session typically ranges from 10 to 20 minutes. Users stand or lay down inside the booth or bed while the therapies are applied.
- Frequency: The frequency of TBE sessions can vary. Some people use it daily, while others incorporate it into their fitness routine a few times a week. However, there are no hard and fast rules related to total body enhancement at planet fitness oceanside.
- Caution: Many Total Body Enhancement devices emit bright red light, so eye protection in the form of goggles should be used. it is usually provided by the planet fitness oceanside to protect the eyes while the therapies are performed.
It’s important to note that while many people find Total Body Enhancement to be a beneficial addition to their fitness routines, results and benefits can vary from person to person. Additionally, the use of red light therapy and vibration therapy should be done in accordance with guidelines provided by the facility offering these services. If you’re interested in trying Total Body Enhancement, it’s a good idea to consult with the staff at planet fitness oceanside or your fitness center to ensure you’re using it safely and effectively.