Planet Fitness oceanside is part of planet fitness gym chain with various locations numbering over 2400. If you are a fitness enthusiast, you must be familiar with the “Total Body Enhancement” machine that is often found in Planet Fitness facilities and is used as part of their Black Card membership perks. You must be well … Read more
Need a comprehensive list of shoulder exercises for all muscles and muscle parts! A set of strong and well-defined shoulders can significantly ……
Mental fitness workouts are as important as physical fitness exercises. 5 best workouts including Meditation, Brain Teasers, Journaling are detailed.
Butt kick straight leg is an effective exercise. This blog details its benefits, the correct way to perform it and variations such as reverse butt kick
Are you searching for Lifetime Fitness; a brand of gym cum club that promises a wide range of facilities under its umbrella? Don’t worry. You have come to the right place. Lifetime Fitness often referred to simply as Lifetime has become a brand that has gained popularity in the arena of the health provider industry. … Read more
Thigh Master Suzanne Somers is primarily designed for thigh and upper body toning. The blog details its types, benefits and functions.
Suzanne Somers’ exercise equipment offers a wide array of options, from classic favorites to innovative tools, all designed to support your fitness.
Bicep exercises are the vital part of each workout plan. Strong and prominent biceps are the epitome of a good shape. Hence 21 bicep exercises.
Elliptical machine or cross trainer works on the principle of minimal pressure to the joints while performing exercises like running, stair climbing
Are you tired of everlasting belly fat and cannot make it to lose easily? No issue, we are going to describe some effective ways to make you thin from your waistline. Here are some ways to help you lose belly fat: 1) High-Intensity Interval Training (HIIT): HIIT workouts are excellent for targeting belly fat for … Read more
