Thigh Master Suzanne Somers is a well-known piece of fitness equipment that has gained popularity for its ability to target and tone the muscles of the inner and outer thighs, as well as the upper body. Here’s a comprehensive overview of the Thigh Master Suzanne Somers, including its functions, history, types, benefits, and more.
Thigh Master Suzanne Somers: Functions
The Thigh Master Suzanne Somers is a simple yet effective piece of exercise equipment designed to strengthen and tone the muscles of the thighs and upper body to some extent. It typically consists of two metal or plastic loops connected by a coiled spring. To use it, you place the Thigh Master between your thighs and squeeze the loops together by pressing your legs inward against the resistance of the spring. This repetitive squeezing motion engages the adductor and abductor muscles of the inner and outer thighs, as well as the pectoral (chest) muscles and anterior deltoids (front shoulder muscles).
History of Thigh Master Suzanne Somers
The Thigh Master Suzanne Somers was created by fitness guru Suzanne Somers and was first introduced in the 1990s as part of her fitness product line. It quickly gained popularity due to its simplicity and the promise of achieving toned thighs and upper body without the need for heavy weights or complicated exercises. There are several other Suzanne Somers exercise equipment available in the market.
Thigh Master Suzanne Somers: Types
Over the years, the Thigh Master Suzanne Somers has seen several variations and models. Some common types and variations include:
1. Original Thigh Master
- The classic Thigh Master is the most well-known and features metal loops and a coiled spring for resistance.
- This version includes gold-colored accents and is designed for enhanced thigh and upper body toning.
3. Thigh Master LBX
The Thigh Master LBX offers adjustable resistance levels, allowing users to increase or decrease the spring tension to match their fitness level.
4. Thigh Master Toning System
This comprehensive system includes resistance bands, a barre, and instructional DVDs, providing a full-body workout.
The Thigh Master offers several benefits, including:
1. Toning and Strengthening
Thigh Master Suzanne Somers effectively targets and tones the inner and outer thigh muscles. Thus, it helps in achieving strong and more sculpted appearance for your inner as well as outer thighs.
2. Upper Body Workout
In addition to thigh toning, the Thigh Master Suzanne Somers engages the chest and shoulder muscles. This makes it an effective tool that contributes to upper body strength.
3. Compact and Portable
The Thigh Master Suzanne Somers is compact and easy to store. So, it is portable. Its portability and compactness makes it easy for the users to carry it along and use it either at home workouts or in the gym.
Thigh Master Suzanne Somers is suitable for individuals of various fitness levels ranging from the beginners to advance levels since it is helpful in providing resistance during all types of exercises. Its ability to be compatible with a range of exercises makes it it accessible to a broad range of users.
5. No Impact
Unlike some forms of exercise, the Thigh Master Suzanne Somers is low-impact and makes it very easy for joints while you work out even for longer periods. It is important to use it accurately to achieve its benefits.
While the Thigh Master Suzanne Somers is primarily designed for thigh and upper body toning, it’s important to note that it should be used as part of a well-rounded fitness routine that includes cardiovascular exercise and other forms of strength training for optimal results.
Thigh Master Suzanne Somers’ has remained a popular fitness tool due to its simplicity and effectiveness. It provides a convenient way to target specific muscle groups and achieve a toned and sculpted physique, making it a valuable addition to many people’s home fitness equipment collections.