The pursuit of a “Look younger” or youthful appearance has been a timeless human venture. For ages, human beings have been involved in the effort to develop freckle-free skin and an energized body to look and feel younger. This endeavour has resulted in the foundation of a multi-billion dollar cosmetics and skin care industry around the globe.
As we know aging is a natural and inevitable process of life, while we can take steps to maintain our health and appear younger. A youthful appearance often goes hand in hand with good health. Here are the 12 best ways to achieve sparkling skin and eventually look younger than your age naturally.
1. Healthy Diet to Look Younger:
A balanced diet is a foremost requirement for our quest for a younger look. As you know, vegetables and fruits are loaded with antioxidants that can play a significant role in slowing down the process of ageing. Further lean proteins and healthy fats also provide your body with essential nutrients that support skin health and you look younger than your age.
2. Hydrated Body and Skin:
Hydration is the core strategy that is devised by health enthusiasts to have a younger look. Hydration plays an important role in making your skin glow as frequent intake of water makes your skin hydrated. Proper hydration is a key to healthy, youthful-looking skin. Drinking an adequate amount of water keeps your skin hydrated and helps it appear plump and radiant.
3. Skin Protection:
A blemish-less face is desired by everyone as individuals with clear and spot-less faces tend to look younger which increases the acceptability among the masses. UV radiation from the sun can cause premature ageing. Avoiding excessive sun exposure by using sunscreen, and wearing protective clothing are necessary to prevent age spots and skin damage.
4. Stress Management:
Chronic stress is very lethal and it can be the cause of premature aging. The signs of depression and anxiety become visible on the face of an individual and sometimes welcome unwanted wrinkles and grey hair before the time. So keeping the stress away from your life is required to maintain a youthful appearance.
5. Enough and Peaceful Sleep:
7-9 Hours of restful sleep each night is a secret that is occasionally disclosed by beauty experts as quality sleep is a blessing which cannot be compromised and it is essential for the body to repair and regenerate and to wake up looking refreshed. This helps you to a great extent to look younger than your age naturally.
6. Meditation to Look Younger:
Meditation includes exercises that have plenty of its benefits. Apart from incurring health benefits, it includes exercises related to breathing and maintaining the equilibrium of the body. Such techniques prove helpful and slow down the process of ageing and you manage to look younger than your age naturally.
7. Avoiding Addictions:
“Smoking is injurious to health” has become a proverb worldwide and it is based on thorough research and studies conducted on the usage of tobacco similarly alcohol consumption is also regarded in the same category. Skin can be dehydrated and there can be an acceleration in skin ageing, due to these unhealthy habits, so avoiding these habits can help you to maintain a youthful appearance.
A Skincare routine including cleansing, moisturizing, and applying your skin with natural products having anti-ageing properties may prove a game changer and your dream for a younger look can be materialized to a large extent. However, always try to avoid the excessive use of beauty products with harmful ingredients.
9. Avoiding Laziness:
Laziness can make you look older rather than looking younger so regular exercise is a cornerstone for having a younger look as it improves circulation, and helps maintain muscle tone. This ultimately results in energy boosting, and eventually, you look and feel younger.
10. Positive Attitude:
A genuine smile and a positive outlook are the qualities of a sound and healthy mind. These attributes play a positive role in your well-being and have a significant impact on your overall appearance. A smiley and happy face can make you appear more youthful and younger than your actual biological age.
Spirituality is a thing often related to religions. This may sound strange to some but it is established fact that people involved in strengthening their spirituality tend to be happier and satisfied and the sense of contentment is reflected in their appearance in the form of a refreshed look as compared to other peers.
12. Maintaining Hygienic and Grooming Habits:
Proper hygiene and grooming habits can sharpen your aesthetic sense. It is a clear fact that when you ignore yourself and don’t bother regarding your appearance, you may look older than your actual age. So, regular haircuts and maintaining a clean appearance make you feel and look younger.
Anybody may look younger than age naturally to a great extent by making lifestyle changes as discussed above. However, Genetics is also regarded as one of the factors for having an appearance younger than real age. Traits of MC1R genes are related to younger look and even longevity as reported by some researchers and scientists. To cut a long story short, it can be concluded that in addition to making changes physically, the secret to a healthy life and younger look also lies in being happy and remaining contentful in every situation and facing the changes of life with elegance and even becoming a helping hand for the needy.