1. Fitness Plans: A Free Blog

This blog is aimed at providing fitness information, fitness plan, fitness tips and a regular update on how to’s of fitness and healthcare including gym based fitness techniques and methods to achieve fitness without going to or obtaining a gym fitness plan. The blogger intends to provide continuous updated information regarding physical fitness plans and techniques and workouts starting from simple fitness techniques and plans and gradually explaining the advanced fitness techniques specialized for different body parts.

Fitness Takes Time!

So, as they say, slow and steady wins the race, get ready to move forward slowly but steadily to achieve your dream fitness and maintaining it with fitness tips and techniques throughout your life. Tell yourself that this is a long journey but the end physical fitness level will reveal that the journey was worth it. Beware that there is no shortcut towards obtaining and maintaining an ideal bodily and mental fitness either through gym, diet plans or home based workout plans.

Are Fitness Plans Free?

Once you have made you mind that you would need considerable time, consistency and effort on your part to achieve the desired fitness level by following any of the certain fitness plans, the question arises that would it be free. It would cost you in one way or the other. Say, for instance, that you are buying a gym fitness plan. Yes it would cost you a certain fee which varies from gym to gym and also varies from plan to plan within a gym.

Not so fond of gym, read this article for simple and tested ways to achieve the desired fitness level Good News: Fitness and Health Geeks

On the other hand, if you have decided to go for a free fitness plan at home according to your available time, it would not be free even then. Time and effort are your resources, remember that. Therefore, in any way, there would be a time cost. The good news is, you will get the desired physical fitness level if you consistently pay this time cost. Never ever think of putting off your workout till tomorrow or your fitness goals are doomed.

Why Fitness Plans Fail?

The most fitness plans fail because the people following these plans start putting them off. This is the beginning of an inevitable ending: the failure of the these plans. Many has met this fate and an infinite number will meet the same fate if they are not followed consistently and regularly. Note that, if you don’t want to be one of them and shatter your fitness plans either gym based or at home workouts.

Good News!

If you have skimmed through the above sub-section, consider reading it again else you would be missing the key to success for your fitness routine. The good news is awaiting you if you control yourself and follow your plan consistently. In the beginning, you will be frequently fighting with yourself to become consistent. However, once you have ensured to win this fight for first month or so (keep in mind 40 days as the bear minimum), your body will be accustomed to the new routine.

To make a plan successful, you must conquer your body and take in under your strong control. The path is simple but not easy especially for the first 5 to 6 weeks. When you have followed your plans for this period, your success will be guaranteed. Just remember to keep your heels high. Follow a strict routine and never give up.

Fitness Plan: Never Give UP

Different fitness plans utilize different modes and techniques based on scientific knowledge and practice over the time. Moreover, your body type, rate of metabolism, initial weight, your height, lifestyle and the structure of plan are the key determining factors. Therefore, it is quite possible that one person with same age, weight and height gets better results in the same period as compared to another person.

The best fitness plan for beginners, customized fitness routine for intermediates, and a customized fitness plan for advanced level trainers. 

For more on fitness plans, read our blog on alternate day fitness plan for men at home.



To be Continued……

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