Zumba Classes Near Me: 9 Best Tips and Benefits
If you are looking for Zumba classes near me, this blog guides you through the benefits of Zumba classes and tips for your first Zumba class.
Fitness
17 Best Weight Machine Exercises: Achieve Your Fitness Goals
This blog takes you through the best weight machine exercises and the muscles they target in order to enable you to achieve your fitness goals.
How to Keep Shoulders Down During Pull-Ups? 10 Best Tips
Feel strain on shoulders during pull-ups! Learn how to keep shoulders down during pull-ups in order to get the desired results and avoid injury.
12 Best Cable Cross Exercises
cable cross exercises are most commonly used for chest building since the focus on pectoralis. Variations of these can be used for triceps, biceps..
Orange Theory Fitness: Best Way to Unleash Your Potential
Orange Theory fitness is based on the HIIT (High intensity interval training) which focuses on monitoring your real-time heart rate during exercise.
Aerobic Exercises and Strength Training: 10 Key Differences
It is important to understand the differences b/w strength training and aerobic exercises in order devise a balanced and result oriented workout plan.
6 Ways to Get Rid of Stress
Are you tired of scattered minds and useless thoughts that ultimately end in the form of Stress? If yes, then you may come across five general but effective rules that when combined with medical treatment can do wonders and you may get rid of stress. Here are these effective lifestyle changes. … Read more
Exercise Bike: A Guide for Beginners
Exercise bikes play an important role in weight management and prevention of cardiovascular disease. This blog explains the types of such bikes along with benefits.
11 Best Chest Workouts for Men
Chest workouts are part and parcel of every exercise routine. A broad chest is essential for getting into shape. These 11 workouts target the chest.
13 Most Effective Back Workouts
This blog takes you through 13 effective back workouts focusing the target muscles of each of the back workout and the correct way to perform it.