HIIT has already become the new alternative to fitness, bodybuilding, gym workouts, and fitness plans. This blog specifically focuses on the best HIIT for abs in order to target abdominal muscles, lose fat in this area and shape it into an adorable look. High intensity interval training or HIIT promises better results in less time if you remain consistent and regular.
For benefits and significance of Hiit for abs, Read Here.
The 10 unique HIIT for Abs are listed and explained below. You can start with 3-5 exercises if you are a beginner and add further exercises per week. Similarly, once your body is comfortable, you may start increasing the time for each Hiit for abs. Most of these HIIT exercises are based on plank, so guild up to get six packs. Read more on best HIIT workout for beginners.
10 Unique HIIT for Abs
Begin in a high plank position with your hands under your shoulders. Elevate one arm, followed by the other, onto your palms. Return to the starting position one arm at a time. This exercise intensifies core engagement and builds strength. This HIIT for abs will strengthen your core to greater extents.
2. Oblique Twists with Medicine Ball: HIIT for Abs
In order to perform this HIIT for six pack abs, Sit on the floor with your knees bent and feet flat. Hold a medicine ball or weight with both hands. Lean back slightly and lift your feet off the ground. Twist your torso to the right and then to the left while holding the ball. This exercise hones in on your oblique muscles laying the foundations for the development of your six pack abs.
3. Fluttering Leg Scissors
In order to accurately perform this HIIT for abs, lie on your back with your hands under your hips for support. Raise your legs slightly off the ground and alternate crossing them in a scissor-like motion. The fluttering leg scissors activate your lower abs and hip flexors. This HIIT for abs strengthens your lower abdominal muscles and burn any fat there. Those with slightly larger waist must focus this HIIT for abs more.
4. Dolphin Planks: Effective HIIT for Abs
Start in a forearm plank position. Push your hips upward, forming an inverted V shape with your body. Lower your hips back down to the plank position. This movement engages your entire core, with an emphasis on the lower abs. Read about 21 variation of plank.
5. Side Plank Hip Dips: Best HIIT for Abs
To do this HIIT for Abs, begin in a side plank position with your elbow beneath your shoulder. Lower your hips toward the ground, then raise them back up. Repeat on both sides. Side plank hip dips effectively target your obliques making your way forward and easier towards six pack abs.
6. Reverse Crunches: HIIT for Abs
In this HIIT for six pack abs, lie on your back with your hands by your sides. Bend your knees at a 90-degree angle. Lift your legs toward your chest while rolling your hips off the ground. Reverse crunches primarily focus on the lower abs.
7. Alternating Spiderman Planks: Best HIIT for Abs
For this HIIT for abs, assume a high plank position. Bring your right knee toward your right elbow, then return to the plank position. Repeat on the left side. This exercise activates your core, including the obliques.
8. Stability Ball Rollouts:
Kneel on the floor with a stability ball in front of you. Place your forearms on the ball and roll it forward, extending your body into a plank position. Roll the ball back toward your knees to return to the starting position. Stability ball rollouts challenge your core stability.
9. Hanging Leg Raises: HIIT for Abs
To perform this HIIT for abs perfectly, if you have access to a pull-up bar, hang from it with your arms extended. Lift your legs straight up toward your chest, then lower them back down. This exercise effectively works the lower abs.
10. Tuck Jumps
Stand with your feet hip-width apart to start this HIIT for abs. Jump explosively, bringing your knees toward your chest while in mid-air. Land softly and repeat. Don’t try to overdo. Tuck jumps are a high-intensity move that activates your entire core making the development of your abs possible.
When incorporating these Best HIIT exercises for your abs into your routine, aim for short, intense intervals followed by brief periods of rest. You can start with 5 to 7 exercises for 60 second daily with 30 seconds interval in between. Perform each exercise for 20-30 seconds with 10-15 seconds of rest between moves. Complete the circuit for a total of 3-4 rounds. Always maintain proper form while performing these HIIT for abs because they will engage your core muscles throughout to maximize effectiveness and results.