30 Best Leg Exercises: Get Strong and Toned Legs
30 effective leg exercises have been discussed with target muscles of each leg exercise and the accurate way to incorporate and perform it.
Women
Zumba Classes Near Me: 9 Best Tips and Benefits
If you are looking for Zumba classes near me, this blog guides you through the benefits of Zumba classes and tips for your first Zumba class.
17 Best Weight Machine Exercises: Achieve Your Fitness Goals
This blog takes you through the best weight machine exercises and the muscles they target in order to enable you to achieve your fitness goals.
How to Keep Shoulders Down During Pull-Ups? 10 Best Tips
Feel strain on shoulders during pull-ups! Learn how to keep shoulders down during pull-ups in order to get the desired results and avoid injury.
Orange Theory Fitness: Best Way to Unleash Your Potential
Orange Theory fitness is based on the HIIT (High intensity interval training) which focuses on monitoring your real-time heart rate during exercise.
Aerobic Exercises and Strength Training: 10 Key Differences
It is important to understand the differences b/w strength training and aerobic exercises in order devise a balanced and result oriented workout plan.
Exercise Bike: A Guide for Beginners
Exercise bikes play an important role in weight management and prevention of cardiovascular disease. This blog explains the types of such bikes along with benefits.
13 Most Effective Back Workouts
This blog takes you through 13 effective back workouts focusing the target muscles of each of the back workout and the correct way to perform it.
Power of Russian Twists: 10 Best Variations, 4 Target Muscles
Russian twists are one of the best and easy to perform exercises as afar as the core strength and abs are concerned for both women and men.
Perfect List of Exercises for 11 Parts/Muscles
This blog contains 21 ab exercises, 44 back, 12 bicep, 4 calves, 29 chest, 6 forearm extensor, 11 flexor, 29 glute, 30 leg, 35 shoulder and 10 triceps exercises.