Plank: How to Perform the Best Plank and 10 Advantages
Plank is one of the key exercises and is included in every workout plan. This blog details the best way to perform a plank and its several advantages.
Special Workout Plans
Beginners’ Calisthenics: 7 Best Exercises
Calisthenics uses your body weight as resistance and no need of gym equipment. Moreover, the exercises, the number of sets and reps, are adaptable.
5-Minute HIIT Workout for Women: Effective Plan
This 5-minute HIIT workout for women is the best exercise routine for those who are juggling between office, family & friends and cannot find time.
5 Best HIIT Workout Routines for Beginners – No Equipment Needed
5 Best HIIT workout routines for beginners including are discussed including Tabata, bodyweight circuit, EMOM, AMRAP and Pyramid circuit.
10 Best HIIT For Abs: Get Six Packs
This blog discusses 10 best and unique HIIT for abs. These HIIT exercises, provided the consistency, will ensure six pack abs in relatively short time.
11 Best HIIT Workout for Women
HIIT has become immensely popular due to its benefits. HIIT workout for women are not only result-oriented but also save time.
13 Best HIIT Tabata Workouts: Maximum Fat Loss
HIIT tabata workouts have proved to be very effective in fat loss. 13 best HIIT tabata workouts for fat loss are discussed in this blog.
Best HIIT Routine to Get Cristiano Ronaldo’s Stamina
Hiit or High Intensity Interval Training is the best way to improve your fitness and stamina. An effective HIIT routine can get you Cristiano’s stamina.
HIIT Workout 6 Best High Intensity Interval Training Routines
High intensity interval training (HIIT workout) is the modern exercise and fitness technique that ensures higher levels of fitness.
Selecting the Best Gym Near Me! 5 Types of Essential Equipment
Essential gym equipment is a must know for you if you want to select the best gym near you. Without the knowledge of essential gym equipment, your fitness plan is doomed.