13 Most Effective Back Workouts
This blog takes you through 13 effective back workouts focusing the target muscles of each of the back workout and the correct way to perform it.
Men
Power of Russian Twists: 10 Best Variations, 4 Target Muscles
Russian twists are one of the best and easy to perform exercises as afar as the core strength and abs are concerned for both women and men.
Perfect List of Exercises for 11 Parts/Muscles
This blog contains 21 ab exercises, 44 back, 12 bicep, 4 calves, 29 chest, 6 forearm extensor, 11 flexor, 29 glute, 30 leg, 35 shoulder and 10 triceps exercises.
The Power of Esporta Fitness: 5 Best Group Fitness Classes
The Esporta fitness provides best training facilities including the well equipped gym near you, personal trainers, personalized workout plans etc.
Best Guide To 10 Aerobic Exercises, Science, Types and Benefits
This blog takes you through the science behind aerobic exercises, different types including low impact, high impact and the basic aerobic techniques
Finding the Best Personal Trainer! 15 Tips
Selecting the best personal trainer is the key to success for your fitness journey. This blog details 15 tips for right selection of personal trainer.
10 Tips for Effective Exercise
Any exercise or workout plan cannot be successful unless you are not well prepared for it and cannot fulfill its pre-requisites. So, follow the tips.
13 Best Back Exercises: Get Strong and Sculpted Back
13 best back exercises are discussed in detail along with their target muscles and the correct way to perform each and everyone with focus on back.
21 Types of Planks: The Best Plank Variations
Planks are basic part of every successful workout plan. Planks have different variations that allow you to challenge yourself and get next-level fitness.
Plank: How to Perform the Best Plank and 10 Advantages
Plank is one of the key exercises and is included in every workout plan. This blog details the best way to perform a plank and its several advantages.