Orange Theory Fitness: Best Way to Unleash Your Potential
Orange Theory fitness is based on the HIIT (High intensity interval training) which focuses on monitoring your real-time heart rate during exercise.
Physical Fitness
Aerobic Exercises and Strength Training: 10 Key Differences
It is important to understand the differences b/w strength training and aerobic exercises in order devise a balanced and result oriented workout plan.
Exercise Bike: A Guide for Beginners
Exercise bikes play an important role in weight management and prevention of cardiovascular disease. This blog explains the types of such bikes along with benefits.
11 Best Chest Workouts for Men
Chest workouts are part and parcel of every exercise routine. A broad chest is essential for getting into shape. These 11 workouts target the chest.
13 Most Effective Back Workouts
This blog takes you through 13 effective back workouts focusing the target muscles of each of the back workout and the correct way to perform it.
Power of Russian Twists: 10 Best Variations, 4 Target Muscles
Russian twists are one of the best and easy to perform exercises as afar as the core strength and abs are concerned for both women and men.
The Power of Esporta Fitness: 5 Best Group Fitness Classes
The Esporta fitness provides best training facilities including the well equipped gym near you, personal trainers, personalized workout plans etc.
Best Guide To 10 Aerobic Exercises, Science, Types and Benefits
This blog takes you through the science behind aerobic exercises, different types including low impact, high impact and the basic aerobic techniques
Finding the Best Personal Trainer! 15 Tips
Selecting the best personal trainer is the key to success for your fitness journey. This blog details 15 tips for right selection of personal trainer.
11 Best Cardio Workouts for Women
Cardio exercises are essential for both women and men. They strengthen the cardiac muscles. 11 best cardio for women are detailed in this blog.