11 Best Chest Workouts for Men
Chest workouts are part and parcel of every exercise routine. A broad chest is essential for getting into shape. These 11 workouts target the chest.
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13 Most Effective Back Workouts
This blog takes you through 13 effective back workouts focusing the target muscles of each of the back workout and the correct way to perform it.
Power of Russian Twists: 10 Best Variations, 4 Target Muscles
Russian twists are one of the best and easy to perform exercises as afar as the core strength and abs are concerned for both women and men.
Perfect List of Exercises for 11 Parts/Muscles
This blog contains 21 ab exercises, 44 back, 12 bicep, 4 calves, 29 chest, 6 forearm extensor, 11 flexor, 29 glute, 30 leg, 35 shoulder and 10 triceps exercises.
The Power of Esporta Fitness: 5 Best Group Fitness Classes
The Esporta fitness provides best training facilities including the well equipped gym near you, personal trainers, personalized workout plans etc.
Sleep Meditation: Best Way to Perform
Sleep meditation has been the talk of the town and many proponents of this technique have been advocating it. As we know, in a world full of tensions and ever-sustaining struggles, a good night’s sleep is very much desired. Our minds racing with the worries and stresses of the day require at least some peace … Read more
Best Guide To 10 Aerobic Exercises, Science, Types and Benefits
This blog takes you through the science behind aerobic exercises, different types including low impact, high impact and the basic aerobic techniques
Finding the Best Personal Trainer! 15 Tips
Selecting the best personal trainer is the key to success for your fitness journey. This blog details 15 tips for right selection of personal trainer.
Meditation: 6 Key Things to Know
Moments of calm and inner peace are truly blessings in the busy life of today. People are turning more and more to meditation and it’s not surprising at all anymore. Meditation is a primitive practice with roots dating back thousands of years. The purpose of meditation is to search for tranquillity as well as self-discovery. … Read more
11 Best Cardio Workouts for Women
Cardio exercises are essential for both women and men. They strengthen the cardiac muscles. 11 best cardio for women are detailed in this blog.