Are you distressed or depressed and want to know any natural remedy or technique that involves no medication? But don’t know how to perform the technique? No worries anymore! In this blog, we shall discuss guided meditation and how it is performed so that you will be able to select the best medium for meditation.
Guided meditation is a meditation practice that is performed under the guidance of an instructor, or any recorded audio source to help the participants to achieve a state of calmness, focus, and mindfulness. Individuals who are beginners find guided meditation more useful and productive as compared to self-guided meditation.
How to Perform Guided Meditation:
Guided meditation is recommended to achieve maximum benefits. Here’s an overview of how guided meditation works:
1) Select a Medium of Guided Meditation:
The first step for this purpose is the selection of a guided meditation medium. You can choose the option with a meditation instructor, online meditation or through, apps. It is up to you to select the best medium that aligns with your comfort and goals. Stress management, peaceful sleep, or personal growth may be the objectives for which you can easily opt the guided meditation.
2) Set the Stage:
If you are not doing meditation in groups and you are at home then, you have to find a quiet and comfortable space where there would not be any interruption. You can sit on a chair or lie down, depending on your preference.
3) Select a Device:
If there is no availability of an instructor and you’re bound to use a recorded guided meditation go for a smartphone, computer, or other suitable device with the meditation audio.
4) Start the Meditation:
Play the audio or initiate the session with an instructor to start the guided meditation. As you close your eyes, start following the instructions.
5) Adhere to the Guidance:
Give careful consideration to the advice given. As instructed by the guide or recording, carry out the breathing exercises, visualisation, or any other instructions.
6) Remain Present:
If you find yourself getting sidetracked or your thoughts straying, gently refocus on the meditation. You’ll hear this reminder from the guide quite a bit.
7) Completion:
After the meditation is over, give yourself a moment to return to your regular awareness. Take a few deep breaths and gently open your eyes.
If you are interested in reading more about the wonderful meditation techniques. You can read it here. Meditation: 6 Key Things to Know
Conclusion:
Guided meditation is a useful technique for lowering stress, increasing mindfulness, boosting relaxation, and enhancing sleep. It can be included in your daily routine for mental and emotional well-being and is appropriate for both novice and seasoned meditators. We have described the process that involves the basic steps in guided meditation in general. So it is recommended always to join the certified meditation instructor, so that you may harvest the benefits attached to this wonderful technique.